The most important type of exercise one can do as they age is strength training.
We have a special program especially adapted for seniors in private studio where you will receive focused 1 on 1 instruction. The trainer will be with you every step of the way. The right strength training program can produce the following changes:
1. More flexibility
2. Bone mineral density increases
3. More strength and energy
4. Increased body leaness
5. Muscle mass increases
6. Higher metabolism
7. Less susceptibility to sickness and injury
8. Increased aerobic capacity
9. Improved cholesterol/HDL Ratio
Free complimentary training session for those who respond to this ad. There are no contracts or month fees. Just try it. It will change your life.
Read the testimonials of 40 doctors: