favorite this post 2/15-2/28: Strength training instruction for seniors (New Orleans) hide this posting unhide

1738 soniat st

(google map)

The most important type of exercise one can do as they age is strength training.

We have a special program especially adapted for seniors in private studio where you will receive focused 1 on 1 instruction. The trainer will be with you every step of the way. The right strength training program can produce the following changes:

1. More flexibility
2. Bone mineral density increases
3. More strength and energy
4. Increased body leaness
5. Muscle mass increases
6. Higher metabolism
7. Less susceptibility to sickness and injury
8. Increased aerobic capacity
9. Improved cholesterol/HDL Ratio

Free complimentary training session for those who respond to this ad. There are no contracts or month fees. Just try it. It will change your life. Read the testimonials of 40 doctors:

Fitness New Orleans

PS: Our oldest client is 95 years old
  • do NOT contact me with unsolicited services or offers

post id: 5984607941



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